Wellness Corner: You're Doing Great
Ben Fogel -- Epic Fitness
I’m a little concerned about “us.” You know, the human race.
We all seem to be extra stressed, overworked and, frankly, a little mixed up.
Everyone seems to be fighting this overwhelming feeling that things are getting worse, that we should be doing more and that we’re not good enough.
Well, life isn’t perfect, that is for sure. There have always been problems and there always will be. You can fight for the things that you believe in, you can work really, really hard, but you shouldn’t lose track that while you are doing all that, life is moving at breakneck speed.
I would like to offer you one suggestion here:
Take a deep breath…exhale, look around. Look at all that you have accomplished. Just take one moment to reflect, and you will realize - You're actually doing great.
Here’s the thing - we are living in one of the best times in history - with airplanes, self-driving cars, scooters, and even peanut butter infused pretzels! We have air conditioners, watches that tell us when to stand up and stretch, and martini shakers.
It’s time to refocus, reflect on how much you have done, enjoy it all, and stop waiting for something better.
Here's a great way to highlight how GREAT you are truly doing. Write down ONE thing you can reflect on that you are grateful for. The human mind is our strongest asset, and gratitude builds that "muscle" for long term health.
And remember, you're doing great.